Kale. It's one of those items that you either love or hate but either way, you know you should include it in your diet. If you're looking at all the greens, Kale is the King Kong of super healthy greens. Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption which is...
Lisa and Rich Jelinek