Low Sodium Feed

Recently there's been a shortage of flour and eggs. This recipe doesn't contain either and you can make these cookies low sodium as long as you're using unsalted peanut butter. These healthy cookies contain the goodness of peanut butter, strawberries, bananas, applesauce and most importantly...dark chocolate chips. Mmmmm how I love chocolate chips! As you know from my other cookie recipes, I do like to go extra heavy on the dark chocolate chips but for... Read more →


I'm always looking for low sodium and salt free alternatives. The easiest way is just to make it myself since I already have all the ingredients needed to make this tasty salt free fajita mix. Salt Free Fajita Seasoning Recipe Ingredients: 1 tablespoon chili powder 1/2 tablespoon smoked paprika 1/2 tablespoon cumin 3/4 teaspoon garlic powder 3/4 teaspoon Thrive Italian seasoning (can substitute oregano) 3/4 teaspoon onion powder 1/8 teaspoon cayenne pepper (optional) Directions: Just... Read more →


If you've been looking for low sodium salsa, you know it's tough to find. When you do find it, it's not cheap. It always amazes me that when a company doesn't add salt to something, it becomes a specialty item and therefore there is an upcharge. So, I've been in the salsa conundrum for awhile. When I want to add salsa to a meal, I use a tiny amount because the sodium content is so... Read more →


It seems like everyone around me is coughing and sneezing and even worse...saying they have the flu. There isn't a more comforting food like Chicken Noodle Soup when you're sick. Most people reach for a can of soup but let's be real. The cans are full of sodium, preservatives and really not much chicken. The last can I had I think had 3 pieces of chicken. Sad. The other alternative is when you're feeling awful... Read more →


I've used this recipe for salt free taco seasoning for years. I honestly don't even remember what the packaged taco seasoning tastes like because it's been that long. BUT, what I do remember is that "salt" feeling. I'm all about reducing our sodium intake and there are easy little ways to do it, like this quick taco seasoning you can toss together. When I make my own salt free taco seasoning, I also don't have... Read more →