Low Sodium

I'm always looking for low sodium and salt free alternatives. The easiest way is just to make it myself since I already have all the ingredients needed to make this tasty salt free fajita mix. Salt Free Fajita Seasoning Recipe Ingredients: 1 tablespoon chili powder 1/2 tablespoon smoked paprika 1/2 tablespoon cumin 3/4 teaspoon garlic powder 3/4 teaspoon Thrive Italian seasoning (can substitute oregano) 3/4 teaspoon onion powder 1/8 teaspoon cayenne pepper (optional) Directions: Just... Read more →


If you've been looking for low sodium salsa, you know it's tough to find. When you do find it, it's not cheap. It always amazes me that when a company doesn't add salt to something, it becomes a specialty item and therefore there is an upcharge. So, I've been in the salsa conundrum for awhile. When I want to add salsa to a meal, I use a tiny amount because the sodium content is so... Read more →


It seems like everyone around me is coughing and sneezing and even worse...saying they have the flu. There isn't a more comforting food like Chicken Noodle Soup when you're sick. Most people reach for a can of soup but let's be real. The cans are full of sodium, preservatives and really not much chicken. The last can I had I think had 3 pieces of chicken. Sad. The other alternative is when you're feeling awful... Read more →