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Low Sodium Cheesy Chicken And Orzo Skillet

Hearty Sausage And Vegetable Spelt Soup

Hearty Sausage And Vegetable Spelt Soup

Unlike our usual recipes that you can make in less than 20 minutes, this one is going to take longer since we're using spelt. Spelt gives a unique flavor and texture to this hearty soup. If you don't have spelt or would like to swap spelt for another ingredient, like noodles or orzo, you'll need to adjust the cooking time. 

This recipe provides 10 servings and a total of 50 minutes as written. 10 minutes prep and 40 minutes cooking time. With soup I like to use less water for a thicker soup but if you prefer a thinner soup, stick with the 7 cups of water. Be sure to check spelt to make sure it is cooked and if not add 5-10 additional cooking minutes.

Hearty Sausage And Vegetable Spelt Soup



  1. Sauté butter and garlic until caramelized. Add spelt and toast.
  2. Deglaze with white wine until mixture is reduced by half. If you're opting out of white wine, use a small amount of water in it's place for this step.
  3. Add all remaining ingredients except spinach, basil, and parsley. Cook covered for 40 minutes on medium simmer. If spelt is not cooked, add 5-10 additional minutes.
  4. Add spinach and herbs and simmer for 2-3 more minutes. Remove from heat and serve.

Hearty Sausage And Vegetable Spelt Soup -

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