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Chicken And Rice Recipe

Chicken And Rice Recipe

This month Thrive chopped chicken is on sale and as you know, it my FAVORITE of the freeze dried chicken available. It is low sodium and unseasoned. I also like that it's smaller pieces because it refreshes (rehydrates) quick. If you're making something that you want done fast or you just want to have a side of chicken to toss on a salad, you want the chopped chicken.

If you're looking for a low sodium option for this meal, I suggest swapping out the Chefs Choice seasoning for the Salad Seasoning Blend. The Salad Seasoning Blend is the "go to" seasoning in our house. It contains parsley, garlic, white onion, chive, and red onion. I put this in almost everything we make and of course, on salads!

The Veloute' is a rich white sauce infused with chicken flavor. Like all sauces, the sodium count is higher but no high like chicken broth would be. Again, if you're looking at sodium reduction, use less of the Veloute'. 

Chicken & Rice Recipe



  1. In a medium saucepan, sweat garlic and butter.
  2. Add water, then all remaining ingredients, stirring well.
  3. Simmer for 6–7 minutes, stirring occasionally.
  4. Let rest for 3–4 minutes before serving.

This recipe will be on the table in about 16 minutes from start to finish. How's that for a quick and tasty dinner? It makes 4-5 servings.

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Thrive food is different than any other kind you’ll find on the market.

  • These foods won’t spoil in a few days…or even a few weeks. They’re good.
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  • You won’t be chopping veggies or washing and peeling fruit.
  • There’s an extra burst of flavor you won’t find anywhere else! Just take a bite!
  • Just toss in any meal or refresh (rehydrate) in warm water.
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