One Pot Chicken, Veggie And Potato Stew
Thrive Life Freeze Dried Chopped Onions Vs. Onion Slices

Veggie Pasta With Cashew Dijon Sauce

Veggie Pasta With Cashew Dijon Sauce

I could eat this cashew dijon sauce on just about anything! It's tasty and easy to make. This recipe is vegetarian and dairy free. If you skip the noodles or make zoodles, than you've got a delicious grain free recipe as well!

We used Thrive Life freeze dried vegetables for this recipe. 

Why? Because it's quick and they have all the taste, if not more, of fresh veggies without the waste. No washing, no chopping and no cutting off spoiled or mushy pieces or planning to make a recipe and find out you're missing the veggies you want.

With Thrive Life, it's all ready for you! Just open the can, scoop out and you're ready to go. Also, you can use as little amount as you want so you don't have waste. Another advantage is it curbs overeating. How many times have you looked at your plate and said...well, that's not enough to save so I'll just finish it. With Thrive Life, you control your portion sizes. 

Veggie Pasta with Dijon Cashew from

The cashew dijon sauce is easily made in a blender. If you don't have a high powered blender, you can either soak your cashews for a few hours or do speed up the process and boil them. I just add my cashews and water to the pot and let them sit in as it heats up. I boil for 5 minutes, drain and add them to the blender with the rest of the ingredients for the sauce.

Veggie Pasta with Dijon Cashew Sauce Recipe

You can customize this recipe by taking out any of the veggies. We used both angel hair pasta and cauliflower rice. You can use both or just one. As I mentioned above, you can also make zoodles. A little extra work but they also have premade zoodles you can buy and frozen zoodles.

Veggie Pasta with Dijon Cashew Sauce Recipe from

Veggie Pasta With Cashew Dijon Sauce Recipe

Cashew Dijon Sauce Ingredients:

  • 1/2 c. raw, unsalted cashews (we like this brand)
  • 1/4 c. lemon juice
  • 2 tablespoons nutritional yeast (we use this brand)
  • 1 tablespoon dijon mustard
  • 1 teaspoon minced garlic
  • 1/2 c. water


All water and the rest of the ingredients to the blender or food processor. Blend until creamy.

Veggie Pasta Ingredients:


Add all veggie pasta ingredients to pot, stir, and cover. Cooking on high heat for 5 minutes. Add cashew dijon sauce, stir and reduce to summer. Cover and cook and additional 5 minutes.

Shop For Thrive Life Foods

If you're reading this in January, both broccoli and butternut squash are on delivery special! It's the best way to shop because you receive free shipping on all delivery orders $99 or more! The monthly specials are exclusive to delivery customers too. You can skip months, change items every month (especially according to specials) or even cancel your delivery. You can order under $99 on delivery too and still take advantage of the monthly specials...just not the free shipping.

I really love stocking up on my must haves during the specials. They also have flash sales and other specials from time to time. Once you start cooking with Thrive Life foods, I guarantee you will LOVE the time savings!