Take The 30 Or 90 Day Ruvi Health Challenge 2020!
Good health is not meant to be complicated! The Ruvi Challenge is not a regimented diet plan with endless rules and restrictions, you don’t have time for that. It is simply getting the right fuel into your body in a natural and convenient way and being active throughout the day. When you eat well and are physically active, you have better cardiovascular health, you are stronger and less susceptible to disease, and you feel better. You’ll be surprised at how this simple challenge will propel you to a healthier, more productive life!
Tips:
- Find someone to support you during the challenge—a spouse, friend, someone on the Facebook group—anyone that will help you be accountable.
- Document your journey each day. This will help you stay engaged and learning as you go. Keep it short, 1-2 sentences.
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Happy Cooking!
Lisa and Rich Jelinek
HealthyEasyFood.com
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