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Salt Free Taco Seasoning Recipe

I've used this recipe for salt free taco seasoning for years. I honestly don't even remember what the packaged taco seasoning tastes like because it's been that long. 

BUT, what I do remember is that "salt" feeling. I'm all about reducing our sodium intake and there are easy little ways to do it, like this quick taco seasoning you can toss together. 

When I make my own salt free taco seasoning, I also don't have any additives like corn flour, potato starch, sugar, vegetable oils or any of the other gunky stuff they like to add to packaged foods. This is a much cleaner way and you won't even miss the salt when it's mixed into your favorite Mexican recipe.

If you have an empty mason jar or glass seasoning jar that would work great. If you don't have any empty jars, Amazon has lots of cute ones available that come with labels.

Salt Free Taco Seasoning Recipe

Salt Free Taco Seasoning


  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon Thrive Italian seasoning blend
  • 1 tablespoon paprika
  • 1/2 teaspoon pepper 


  • Add to jar and mix thoroughly.

I use Thrive Italian seasoning blend because I wanted basil, oregano and thyme in it. It does contain a few other seasonings but none are overwhelming in this mix.


Let's make cooking fun and easy,
Lisa and Rich Jelinek


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